Warm-up : 2 Rounds OF
200M Team RUN
15 Box Jumps
5 Burpees
TEAM OF 2 - FOR TIME
Cash in : 200 D-U
Partner 1 : 40/30 Cal Bike
Partner 2 : 40 Wall Ball@9/6kg
Partner 1 : 40 Wall Ball@9/6kg
Partner 2 : 40/30 Cal Bike
Partner 1+2 : Synchro : 16 DB Snatch@22,5/15Kg
Partner 1 : 30/20 Cal Bike
Partner 2 : 30 Wall Ball@9/6kg
Partner 1 : 30 Wall Ball@9/6kg
Partner 2 : 30/20 Cal Bike
Partner 1+2 : Synchro : 16 DB Snatch
Partner 1 : 20/10 Cal Bike
Partner 2 : 20 Wall Ball@9/6kg
Partner 1 : 20 Wall Ball@9/6kg
Partner 2 : 20/10 Cal Bike
Partner 1+2 : Synchro : 16 DB Snatch
Cash out : 200 D-U
