top of page
Rechercher

WOD DU 15.07.21

Warm- up : 3 Rounds of

30" Plank

30" Glute Bridge with elastic


Skill : Snatch complex

Emomx10Min @60%

1) 6 Power Snatches

2) 6 OH Squats


3 ROUNDS FOR TIME

21 Box Jumps overs

21/15 Cal Bike

15 Thrusters@43/29kg

15 Deadlift@100/70kg

9 Burpees over the bar

9 OH Lunges@43/29kg





36 vues0 commentaire

Posts récents

Voir tout

Comments


bottom of page