Warm- up : 3 Rounds of
30" Plank
30" Glute Bridge with elastic
Skill : Snatch complex
Emomx10Min @60%
1) 6 Power Snatches
2) 6 OH Squats
3 ROUNDS FOR TIME
21 Box Jumps overs
21/15 Cal Bike
15 Thrusters@43/29kg
15 Deadlift@100/70kg
9 Burpees over the bar
9 OH Lunges@43/29kg
