WOD DU 16.07.21
- CrossFit La Croix-Valmer
- 16 juil. 2021
- 1 min de lecture
Warm- up : TABATA
-Hollow
-Arch
Skill : Rope Climb
5-4-3-2-1 rep
Rope climb legless
Rest 1Min Between set
AMRAP 4 MIN
5 Strict Pull-ups
10 Push-ups
-REST 1MIN-
AMRAP 4 MIN
5 C2B
10 HSPU
-REST 1MIN-
AMRAP 4 MIN
5 M-U
10M HS WALK

Commentaires