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Rechercher

WOD DU 16.07.21

Warm- up : TABATA

-Hollow

-Arch


Skill : Rope Climb

5-4-3-2-1 rep

Rope climb legless

Rest 1Min Between set


AMRAP 4 MIN

5 Strict Pull-ups

10 Push-ups


-REST 1MIN-

AMRAP 4 MIN

5 C2B

10 HSPU


-REST 1MIN-

AMRAP 4 MIN

5 M-U

10M HS WALK






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