Skill : HS WALK
Emomx7Min
1) 10M HS WALK / 3 Wall Walks
Strength : Bench Press
10@ 55%
8@65%
6@75%
5@85%
3@90%
1et+95%
Birthday'WOD Cédric.M
Cash-in : 38 Burpees
5 Rounds of,
09 Hang Power Cleans@60/43KG
07 Front Squats@60/43KG
21 D-U
Cash-out : 38 Cal Row
