WOD ENDURANCE 07.07.21

Warm-up : Tabata

- Plank

- Arch

-ENDURANCE-

1000M RUN

30 KB Swings@24/16KG

30 Box jumps

75/50 Cal Bike

800M RUN

30 KB Swings@24/16KG

30 Box jumps

60/42 Cal Bike

600M RUN

30 KB Swings@24/16KG

30 Box jumps

45/30 Cal Bike