WOD ENDURANCE 16.06.21

Warm up : 3 Rounds of :

50 D-U

1Min Plank

-FOR TIME-

50-40-30-20-10

-Cal ABike (Women 33-27-21-15-9)

-Box Jumps

-Wall Ball@9/6kg

-DB Snatches Alt@22,5/15kg