Warm up : 3 Rounds of :
50 D-U
1Min Plank
-FOR TIME-
50-40-30-20-10
-Cal ABike (Women 33-27-21-15-9)
-Box Jumps
-Wall Ball@9/6kg
-DB Snatches Alt@22,5/15kg
WOD ENDURANCE 16.06.21
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Warm up : 3 Rounds of :
50 D-U
1Min Plank
-FOR TIME-
50-40-30-20-10
-Cal ABike (Women 33-27-21-15-9)
-Box Jumps
-Wall Ball@9/6kg
-DB Snatches Alt@22,5/15kg
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