WOD du 8.07.21

Warm-up : Tabata

- Ring Hold

- Hollow Rocks

- Arch

- Ring Row

Skill Ring M-U.

Rx : Strict Ring M-U

Scaled : Practice.

Back Squats

10@55%

8@65%

6@75%

5@85%

3@90%

1 et + @95%

[AMRAP 12Min]

4 Ring M-U

6 HSPU

12 Pistols / Lunges alt.