Warm up : Mobility + PVC
RENFO : Emom x 12Min
a) 10-12 Hammer Curl
b) 10-12 L-Seated DB Press
c) 10-12 Pendlay Row
d) 15 V-ups
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Strength : Bench Press
10@55%
8@65%
6@75%
4@85%
3@90%
1et +@95%
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-3 ROUNDS
12/8 Cal Bike
15 TTB
50 D-U
1Min Rest
-3 ROUNDS
12/8 Cal Bike
10 C2B Pull-ups
50 D-U
1Min Rest
-3 ROUNDS
12/8 Cal Bike
5 M-U
50 D-U
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