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Rechercher

WOD DU 8.06.21

Warm up : Mobility + PVC


RENFO : Emom x 12Min


a) 10-12 Hammer Curl

b) 10-12 L-Seated DB Press

c) 10-12 Pendlay Row

d) 15 V-ups

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Strength : Bench Press

10@55%

8@65%

6@75%

4@85%

3@90%

1et +@95%

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-3 ROUNDS

12/8 Cal Bike

15 TTB

50 D-U

1Min Rest

-3 ROUNDS

12/8 Cal Bike

10 C2B Pull-ups

50 D-U

1Min Rest

-3 ROUNDS

12/8 Cal Bike

5 M-U

50 D-U



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