SKill : Snatch EMOMx10'
a) 4x4 Power Snatch@85%
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Strength : Bench Press
10@55%
10 Hammer Curl
8@65%
10 Hammer Curl
6@75%
10 Hammer Curl
5@80%
10 Hammer Curl
3et +@90%
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AMRAP 4MIN
10 TTB
10 OH Squats@43/29KG
-1Min Rest-
AMRAP 4MIN
10 Pull-ups
10 Front Squats@52/36KG
-1Min Rest-
AMRAP 4MIN
10 C2B
10 Back Squats@60/43KG
-1Min Rest-
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