WOD DU 3.06.21

SKill : Snatch EMOMx10'

a) 4x4 Power Snatch@85%

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Strength : Bench Press

10@55%

10 Hammer Curl

8@65%

10 Hammer Curl

6@75%

10 Hammer Curl

5@80%

10 Hammer Curl

3et +@90%

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AMRAP 4MIN

10 TTB

10 OH Squats@43/29KG

-1Min Rest-

AMRAP 4MIN

10 Pull-ups

10 Front Squats@52/36KG

-1Min Rest-

AMRAP 4MIN

10 C2B

10 Back Squats@60/43KG

-1Min Rest-