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WOD DU 29.05.21

-WOD TEAM OF 2


Warm up :


-2 Rounds-

400M Team Run

30" Air Squat

30" Plank


FOR TIME


➡️Cash in : 300 D-U


100 Cal Row (switch every 10 Cal)

90 Sit-ups

80 Cal Bike (switch every 10 Cal)

70 Kb Swings@24/16kg

60 KB Lunges@24/16kg

50 Burpees Target


➡️Cash out : 300 D-U

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