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WOD DU 28/09/20


Part 1) Functional bodybuilding

[Emomx16'] 10-12 reps for quality


a) Dual KB biceps curl

b) KB Push ups

c) Strict C2B ou Pull-ups

d)Front Rack Lunges@60/43kg


Part 2) [FOR TIME]


100 D-U

21 Pull-ups

9 Squats Snatches


80 D-U

15 C2B

15 Squats Snatches


60 D-U

9 Bar M-U

21 Squats Snatches


ūüöĻ 43kg

ūüöļ 30kg

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