WOD DU 28/09/20

Part 1) Functional bodybuilding

[Emomx16'] 10-12 reps for quality

a) Dual KB biceps curl

b) KB Push ups

c) Strict C2B ou Pull-ups

d)Front Rack Lunges@60/43kg

Part 2) [FOR TIME]

100 D-U

21 Pull-ups

9 Squats Snatches

80 D-U

15 C2B

15 Squats Snatches

60 D-U

9 Bar M-U

21 Squats Snatches

🚹 43kg

🚺 30kg