Part 1) Functional bodybuilding
[Emomx16'] 10-12 reps for quality
a) Dual KB biceps curl
b) KB Push ups
c) Strict C2B ou Pull-ups
d)Front Rack Lunges@60/43kg
Part 2) [FOR TIME]
100 D-U
21 Pull-ups
9 Squats Snatches
80 D-U
15 C2B
15 Squats Snatches
60 D-U
9 Bar M-U
21 Squats Snatches
🚹 43kg
🚺 30kg
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