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WOD DU 28.06.21

Warm-up : Mobility


Skill : EMOMX8min

@75-80%

- 1 High Pull

- 1 Power Clean

- 1 Push Jerk


Strength : Front Squat

4x4 @ 85%

Between Set 10-12 Hammer Curl


FOR TIME

-3 Rounds of-

10 Pull-ups

10 Thrusters@43/29kg

-3 Rounds of-

8 C2B

8 Thrusters@52/36kg

-3 Rounds of-

6 Bar M-U

6 Thrusters@60/43kg



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