WOD DU 28.06.21
Warm-up : Mobility
Skill : EMOMX8min
@75-80%
- 1 High Pull
- 1 Power Clean
- 1 Push Jerk
Strength : Front Squat
4x4 @ 85%
Between Set 10-12 Hammer Curl
FOR TIME
-3 Rounds of-
10 Pull-ups
10 Thrusters@43/29kg
-3 Rounds of-
8 C2B
8 Thrusters@52/36kg
-3 Rounds of-
6 Bar M-U
6 Thrusters@60/43kg