WOD DU 28.06.21

Warm-up : Mobility

Skill : EMOMX8min

@75-80%

- 1 High Pull

- 1 Power Clean

- 1 Push Jerk

Strength : Front Squat

4x4 @ 85%

Between Set 10-12 Hammer Curl

FOR TIME

-3 Rounds of-

10 Pull-ups

10 Thrusters@43/29kg

-3 Rounds of-

8 C2B

8 Thrusters@52/36kg

-3 Rounds of-

6 Bar M-U

6 Thrusters@60/43kg