WOD DU 28.05.21
- CrossFit La Croix-Valmer
- 28 mai 2021
- 1 min de lecture
GYM RENFO :
10-8-6-4-2
-Strict Pull-ups
-Strict Ring Dips
-Pistols ou Lunges
-Strict TTB
Strength : Bench Press
10@55% 8@65% 6@75% 5@80% 5 et +@85%
FOR TIME
30-20-10 reps of :
-Cal Row đș27/17/7
-Burpees over the row
-Box Jumps
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