WOD DU 28.05.21

GYM RENFO :

10-8-6-4-2

-Strict Pull-ups

-Strict Ring Dips

-Pistols ou Lunges

-Strict TTB

Strength : Bench Press

10@55% 8@65% 6@75% 5@80% 5 et +@85%

FOR TIME

30-20-10 reps of :

-Cal Row 🚺27/17/7

-Burpees over the row

-Box Jumps