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WOD DU 25.05.21

RENFO :

a) 4x10 KB upright row

b) 4X10 DB bent over row

Between set : 10 TTB + 30" Plank hold

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Strength : Shoulder Press

10@55%

8@65%

6@75%

5@80%

5et +@85%

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FOR TIME (CAP 15Min)


50/35 CAL ROW

75 D-U

50 Box Jumps overs

75 D-U

5O DB Snatch alt.

75 D-U


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