RENFO :
a) 4x10 KB upright row
b) 4X10 DB bent over row
Between set : 10 TTB + 30" Plank hold
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Strength : Shoulder Press
10@55%
8@65%
6@75%
5@80%
5et +@85%
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FOR TIME (CAP 15Min)
50/35 CAL ROW
75 D-U
50 Box Jumps overs
75 D-U
5O DB Snatch alt.
75 D-U
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