WOD DU 24.06.21
Warm-up : Mobility
Skill : RING M-U/ HS Walk
Strength : Deadlift
5x5 @ 80%
-AMRAP 12Min-
3 RING M-U
15M HS Walk
20M DB Mixed grip Walking Lunges@2x22,5/15KG
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Warm-up : Mobility
Skill : RING M-U/ HS Walk
Strength : Deadlift
5x5 @ 80%
-AMRAP 12Min-
3 RING M-U
15M HS Walk
20M DB Mixed grip Walking Lunges@2x22,5/15KG
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