Skill : EMOM x10' @75-80%
a) 4 Power Cleans
b) 4 Push jerks
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Strength : Front Squat / 4x10 Hammer Curls
10@55%
8@65%
6@75%
5@80%
5et +@85%
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CINDY : AMRAP 20Min
5 Pull-ups
10 Push-ups
15 Air Squats
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