WOD DU 24.05.21

Skill : EMOM x10' @75-80%

a) 4 Power Cleans

b) 4 Push jerks

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Strength : Front Squat / 4x10 Hammer Curls

10@55%

8@65%

6@75%

5@80%

5et +@85%

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CINDY : AMRAP 20Min

5 Pull-ups

10 Push-ups

15 Air Squats