WOD DU 22/08/2020
[EMOMx30MIN]
1) 8-10 Burpees over the box
2) 15/10 Cal Row
3) 8 KB Swings + 8 Goblet Squats@24/16kg
4) 12/8 Cal Bike
5) -Rest-
Bon week-end La Team
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[EMOMx30MIN]
1) 8-10 Burpees over the box
2) 15/10 Cal Row
3) 8 KB Swings + 8 Goblet Squats@24/16kg
4) 12/8 Cal Bike
5) -Rest-
Bon week-end La Team