Warm-up : Mobility
RENFO
-10 L-Seated DB Press
-10 DB bench press
-10 DB Bent over row
Strength : Bench press
5x5 @ 80%
--> Between set : 1Min Plank
___________________________________________
2 ROUNDS OF
-AMRAP 3MIN-
24/18 Cal Bike
Remaining time max D-U
-REST 1MIN-
2 ROUNDS OF
-AMRAP 3MIN-
400/320M Row
Remaining Time max box jumps over
-REST 1MIN-
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