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Rechercher

WOD DU 22.06.21

Warm-up : Mobility


RENFO

-10 L-Seated DB Press

-10 DB bench press

-10 DB Bent over row


Strength : Bench press

5x5 @ 80%

--> Between set : 1Min Plank

___________________________________________

2 ROUNDS OF

-AMRAP 3MIN-

24/18 Cal Bike

Remaining time max D-U

-REST 1MIN-


2 ROUNDS OF

-AMRAP 3MIN-

400/320M Row

Remaining Time max box jumps over

-REST 1MIN-



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