Warm-up : Tabata
-Lateral Band Walks
- DB Snatch Alt.
Skill : EMOMX8MIN
@75-80%
- 1 Power Snatch
- 1 Hang Squat Snatch
- 1 OH Squats
Strength : Back squat
5x5 @ 85%
--> Between set : 10-12 Hammer Curls
___________________________________________
-FOR TIME-
30 Wall Ball
30 TTB
20 Devil Press
20 C2B
10 Power Snatch@60/43kg
10 Bar M-U

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