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WOD DU 21.06.21

Warm-up : Tabata

-Lateral Band Walks

- DB Snatch Alt.


Skill : EMOMX8MIN

@75-80%

- 1 Power Snatch

- 1 Hang Squat Snatch

- 1 OH Squats


Strength : Back squat

5x5 @ 85%

--> Between set : 10-12 Hammer Curls

___________________________________________

-FOR TIME-


30 Wall Ball

30 TTB

20 Devil Press

20 C2B

10 Power Snatch@60/43kg

10 Bar M-U




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