WOD DU 19/09

• FOR TIME

• 50 calorie Row

• 40 Box Jumps (24/20 in)

• 30 Kettlebell Swings (53/35 lb)

• 20 Goblet Squats (53/35 lb)

• 10 Burpees

• 20 Goblet Squats (53/35 lb)

• 30 Kettlebell Swings (53/35 lb)

• 40 Box Jumps (24/20 in)

• 50 calorie Row