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Rechercher

WOD DU 19/09


  • FOR TIME


  • 50 calorie Row

  • 40 Box Jumps (24/20 in)

  • 30 Kettlebell Swings (53/35 lb)

  • 20 Goblet Squats (53/35 lb)

  • 10 Burpees

  • 20 Goblet Squats (53/35 lb)

  • 30 Kettlebell Swings (53/35 lb)

  • 40 Box Jumps (24/20 in)

  • 50 calorie Row

 
 
 

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©Since 2016

UNITY TRAINING / CrossFit® La Croix-Valmer

Golfe de Saint-Tropez - LA CROIX-VALMER

CROSSFIT - HYROX TRAINING CLUB - YOGA - FITNESS - HIIT - PERSONAL TRAINER

9 lots des artisans 

du gourbenet,

83420 La Croix-Valmer

Tél : 06 22 44 72 86 / 07 79 82 76 30

Mail : Power-Training@hotmail.com

CrossFit - HYROX - Fitness - YOGA - Pilates - Personal trainer

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