WOD DU 18.06.21
- CrossFit La Croix-Valmer
- 18 juin 2021
- 1 min de lecture
Warm-up : Mobility
Skill : 10-15-20 For Quality
-Pistols Squat
-Ring Dips
-V-ups
-FOR TIME-
600M RUN
30 Box jumps over
100 D-U
600/500M ROW
400M RUN
30 Box jumps over
75 D-U
400/320M ROW
200M RUN
30 Box jumps over
50 D-U
200/160M ROW

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