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WOD DU 18.06.21

Warm-up : Mobility


Skill : 10-15-20 For Quality

-Pistols Squat

-Ring Dips

-V-ups


-FOR TIME-

600M RUN

30 Box jumps over

100 D-U

600/500M ROW


400M RUN

30 Box jumps over

75 D-U

400/320M ROW


200M RUN

30 Box jumps over

50 D-U

200/160M ROW







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