WOD DU 17.06.21

Skill : Complex GYM - 4 Sets

- 5 TTB

- 4 Pull-ups

- 3 C2B

- 2 M-U

-RENFO- 4 Rounds

10 Shoulders Raise

10 Pandlay Row

Cyril Birthday

46 Complex :

1 DL

1 Hang Power Clean

1 Jerk

RX : 70/47,5KG

Inter : 60/43KG