CrossFit La Croix-Valmeraoût 141 min de lectureWOD Du 14/08/20[AMRAP 5'] 30/25 Cal Row 12 Strict HSPU Max Rope climbs -2Min Rest-[AMRAP 5'] 30/20 Cal Bike 15 Hspu Max Sandbag over the Shoulders -2MIN rest- [AMRAP 5'] 400M Run 18M HS walks Max Devil press @2×22,5/15kg 49 vues2
[AMRAP 5'] 30/25 Cal Row 12 Strict HSPU Max Rope climbs -2Min Rest-[AMRAP 5'] 30/20 Cal Bike 15 Hspu Max Sandbag over the Shoulders -2MIN rest- [AMRAP 5'] 400M Run 18M HS walks Max Devil press @2×22,5/15kg