Warm up : Mobility + PVC
SKill : Emom x 10Min
a) 3 Power Snatch + 3 OH Squats@85%
b) 50 D-U
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Renfo : 3 Rounds
8/8 Bulgar suquat + 30" Wall Sit
12 DB Bench press + 30" Push-ups
12 DB Curl biceps + 30" Pull-up Hold
12 DB Shoulders press + 30" HS Hold
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-FOR TIME-
21/15 Cal row
15 Burpees box jumps over
9 Pull-ups
21/15 Cal row
15 Burpees box jumps over
9 C2B
21/15 Cal row
15 Burpees box jumps over
9 Bar M-U
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