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Rechercher

WOD DU 07.06.21

Warm up : Mobility + PVC


Skill : Clean&Jerk

Emom x10min

1) 1 Clean and jerk@80%

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Strength : Front Squat

10@55%

10 Strict C2B

8@65%

8 Strict C2B

6@75%

6 Strict C2B

4@85%

4 Strict C2B

3@90%

3 Strict C2B

1et +@95%

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Birthday WOD'Axel.B - 26ans


26 Thrusters@52/36kg

26 Burpees over the bar

26 Power cleans@52/36kg

26 Box jumps overs


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