WOD DU 06.07.21

Warm-up : Mobility

-RENFO-

3X10 Rowing Bar

3X10/10 Bulgar Squats

3X10 DB Bench Press

Strength : Shoulder Press

10@ 55%

8@65%

6@75%

5@85%

3@90%

1et+95%

FOR TIME

21-15-9

Push press@60/43KG

C2B Pull-ups

Burpees over the bar