WOD DU 06.07.21
- CrossFit La Croix-Valmer
- 6 juil. 2021
- 1 min de lecture
Warm-up : Mobility

-RENFO-
3X10 Rowing Bar
3X10/10 Bulgar Squats
3X10 DB Bench Press
Strength : Shoulder Press
10@ 55%
8@65%
6@75%
5@85%
3@90%
1et+95%
FOR TIME
21-15-9
Push press@60/43KG
C2B Pull-ups
Burpees over the bar
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