WOD DU 04.06.21

SKill : RENFO GYM

-EMOMX12Min-

a) 10M HS Walk

b) 10 Strict ring dips

c) 16 Pistols squats

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Strength : Back Squats

10@50%

10 DB Bent over row

8@60%

10 DB Bent over row

6@70%

10 DB Bent over row

5@80%

10 DB Bent over row

3et +@90%

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FOR TIME

800M Run, 800M ROW

21 HSPU

600M Run, 600M ROW

15 HSPU

400M Run, 400M ROW

9 HSPU

200M Run, 200M ROW