WOD DU 02.07.21
- CrossFit La Croix-Valmer
- 2 juil. 2021
- 1 min de lecture
Warm-up : Mobility
Skill: EMOMX10Min
1) 50 D-U
2) 2 Rope Climbs legless
Strength : Shoulder Press
4x4 @ 85%
AMRAP 20Min
5 HSPU
10 Pull-ups
15 Push-ups
20 Pistols
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