WOD DU 01/10/20
- CrossFit La Croix-Valmer
- 1 oct. 2020
- 1 min de lecture

Part a)
Renfo. Cap time 20'
4x10 tempo : Filly Z press
4x10 tempo : KB/DB upright row
4x8 each leg : KB bulgarian split squat
4x10 : KB/DB Bench press
Part b) FOR Time
21-15-9
-Hspu
-TTB
-Pistols
9-6-3
-Hspu
-TTB
-Pistols
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