WOD DU 01/10/20

Part a)

Renfo. Cap time 20'

4x10 tempo : Filly Z press

4x10 tempo : KB/DB upright row

4x8 each leg : KB bulgarian split squat

4x10 : KB/DB Bench press

Part b) FOR Time

21-15-9

-Hspu

-TTB

-Pistols

9-6-3

-Hspu

-TTB

-Pistols