WOD DU 01.07.21

Warm-up : TABATA

-HS HOLD

-KB Swings@16/12KG

Skill: Handstand Walk

5x10M

Strength : Deadlift

4x4 @ 85%

10 ROUDS FOR TIME

- 3 Power Snatches

- 3 OverHead Squats

- 3 Burpees over the bar

Men's 43KG

Women's 29KG