WOD DU 01.07.21
- CrossFit La Croix-Valmer
- 1 juil. 2021
- 1 min de lecture
Warm-up : TABATA
-HS HOLD
-KB Swings@16/12KG

Skill: Handstand Walk
5x10M
Strength : Deadlift
4x4 @ 85%
10 ROUDS FOR TIME
- 3 Power Snatches
- 3 OverHead Squats
- 3 Burpees over the bar
Men's 43KG
Women's 29KG
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