CrossFit La Croix-Valmer1 juil. 20211 min de lectureWOD DU 01.07.21Warm-up : TABATA-HS HOLD-KB Swings@16/12KGSkill: Handstand Walk5x10MStrength : Deadlift4x4 @ 85%10 ROUDS FOR TIME - 3 Power Snatches- 3 OverHead Squats- 3 Burpees over the barMen's 43KGWomen's 29KG
Warm-up : TABATA-HS HOLD-KB Swings@16/12KGSkill: Handstand Walk5x10MStrength : Deadlift4x4 @ 85%10 ROUDS FOR TIME - 3 Power Snatches- 3 OverHead Squats- 3 Burpees over the barMen's 43KGWomen's 29KG
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