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WOD DU 01.07.21

Warm-up : TABATA

-HS HOLD

-KB Swings@16/12KG

Skill: Handstand Walk

5x10M


Strength : Deadlift

4x4 @ 85%


10 ROUDS FOR TIME

- 3 Power Snatches

- 3 OverHead Squats

- 3 Burpees over the bar


Men's 43KG

Women's 29KG

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