Warm-up : 2 Rounds
200M Run
1' Plank
20 Lunges
[FOR TIME]
50-40-30-20-10 reps of
-Push-UPS
-Air Squats
-Sit-ups
-D-U
Push up pour les 🚺
25-20-15-10-5
WOD AT HOME 7.01.21
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Warm-up : 2 Rounds
200M Run
1' Plank
20 Lunges
[FOR TIME]
50-40-30-20-10 reps of
-Push-UPS
-Air Squats
-Sit-ups
-D-U
Push up pour les 🚺
25-20-15-10-5
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