CrossFit La Croix-Valmerjanv. 71 min de lectureWOD AT HOME 7.01.21Warm-up : 2 Rounds 200M Run1' Plank 20 Lunges [FOR TIME]50-40-30-20-10 reps of -Push-UPS -Air Squats -Sit-ups -D-U Push up pour les đźšş25-20-15-10-5 13 vues0 commentaire
Warm-up : 2 Rounds 200M Run1' Plank 20 Lunges [FOR TIME]50-40-30-20-10 reps of -Push-UPS -Air Squats -Sit-ups -D-U Push up pour les đźšş25-20-15-10-5
WOD AT HOME 04.01.21Warm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up