WOD AT HOME 7.01.21
Warm-up : 2 Rounds
200M Run
1' Plank
20 Lunges
[FOR TIME]
50-40-30-20-10 reps of
-Push-UPS
-Air Squats
-Sit-ups
-D-U
Push up pour les đźšş
25-20-15-10-5
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Voir toutWarm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up