WOD AT HOME 7.01.21

Warm-up : 2 Rounds

200M Run

1' Plank

20 Lunges

[FOR TIME]

50-40-30-20-10 reps of

-Push-UPS

-Air Squats

-Sit-ups

-D-U

Push up pour les 🚺

25-20-15-10-5