WOD AT HOME 6.11.20CrossFit La Croix-Valmer6 nov. 20201 min de lectureWarm up : TABATADouble Unders / Single Unders[AMRAP 17MIN]5 Hspu ou Pike push-ups10 DB/KB/Bag.. Cleans15 Pistols ou Lunges alt.
Warm up : TABATADouble Unders / Single Unders[AMRAP 17MIN]5 Hspu ou Pike push-ups10 DB/KB/Bag.. Cleans15 Pistols ou Lunges alt.
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