WOD AT HOME 6.11.20
- CrossFit La Croix-Valmer
- 6 nov. 2020
- 1 min de lecture
Warm up : TABATA
Double Unders / Single Unders
[AMRAP 17MIN]
5 Hspu ou Pike push-ups
10 DB/KB/Bag.. Cleans
15 Pistols ou Lunges alt.
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Warm up : TABATA
Double Unders / Single Unders
[AMRAP 17MIN]
5 Hspu ou Pike push-ups
10 DB/KB/Bag.. Cleans
15 Pistols ou Lunges alt.
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