WOD At Home 30.11.20
Warm-up : 4 Rounds
10 Push-UPS
10 V-ups
10 Air Squats
[Amrap 15MIN]
- 30 D-U ou 60 S-U ou 30 Jumping Jack
- 12 Snatch (db/kb/bag...)
- 10 Goblet Squats
- 8 Burpees over the object
Bonne journée les gars 💪😁
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Warm-up : 4 Rounds
10 Push-UPS
10 V-ups
10 Air Squats
[Amrap 15MIN]
- 30 D-U ou 60 S-U ou 30 Jumping Jack
- 12 Snatch (db/kb/bag...)
- 10 Goblet Squats
- 8 Burpees over the object
Bonne journée les gars 💪😁