Warm-up : Mobility
[For Time]
50 Box jumps / High jumps
50 Sit-ups
50 Swings (kb/db/bag ...)
50 Lunges alt (kb/db/bag ...)
50 Burpees
Très bon week-end la Team 💪😘.
WOD At Home 28.11.20
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Warm-up : Mobility
[For Time]
50 Box jumps / High jumps
50 Sit-ups
50 Swings (kb/db/bag ...)
50 Lunges alt (kb/db/bag ...)
50 Burpees
Très bon week-end la Team 💪😘.