WOD AT HOME 27.11.20

Warm up :

Tabata XXL (40"ON 20"OFF)

- Double Unders

- Plank

[Emom x 20Min]

1) 12-15 Push-ups

2) 10-12 Biceps Curl

3) 12-15 DB/KB/Bag.. Snatch Alt

4) 15 Goblet Squats

5) 10 Hollows + 10 V-ups