Warm up :
Tabata XXL (40"ON 20"OFF)
- Double Unders
- Plank
[Emom x 20Min]
1) 12-15 Push-ups
2) 10-12 Biceps Curl
3) 12-15 DB/KB/Bag.. Snatch Alt
4) 15 Goblet Squats
5) 10 Hollows + 10 V-ups
WOD AT HOME 27.11.20
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Warm up :
Tabata XXL (40"ON 20"OFF)
- Double Unders
- Plank
[Emom x 20Min]
1) 12-15 Push-ups
2) 10-12 Biceps Curl
3) 12-15 DB/KB/Bag.. Snatch Alt
4) 15 Goblet Squats
5) 10 Hollows + 10 V-ups
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