WOD at Home 24.11.20CrossFit La Croix-Valmer24 nov. 20201 min de lectureDernière mise à jour : 25 nov. 2020Warm-up : 3 rounds of 10 Push-UPS 15 air squats 20 Mountain climbers FOR TIME -1k Run Then, 2 rounds of 30 Box jumps/ High jump 20 sit ups 10 hspu / Pike push ups -1k Run
Warm-up : 3 rounds of 10 Push-UPS 15 air squats 20 Mountain climbers FOR TIME -1k Run Then, 2 rounds of 30 Box jumps/ High jump 20 sit ups 10 hspu / Pike push ups -1k Run
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