Renfo : Emom x 12'
1) 10-12 Biceps Curl
2) 5-7 Strict Hspu / Pike Push-ups
3) 10 Rowing (Chainsaw, Tirage sangle...)
4) 8/8 Bulgarian squats
10 Rounds For time
5 Box jumps / Jump over the object
10 Push-ups
15 Air Squats
30 D-U
Live à 18h30 sur Zoom
WOD AT HOME 20.11.20
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