WOD AT HOME 20.11.20

Renfo : Emom x 12'

1) 10-12 Biceps Curl

2) 5-7 Strict Hspu / Pike Push-ups

3) 10 Rowing (Chainsaw, Tirage sangle...)

4) 8/8 Bulgarian squats

10 Rounds For time

5 Box jumps / Jump over the object

10 Push-ups

15 Air Squats

30 D-U

Live à 18h30 sur Zoom