top of page
Rechercher

WOD AT HOME 20.11.20



Renfo : Emom x 12'


1) 10-12 Biceps Curl

2) 5-7 Strict Hspu / Pike Push-ups

3) 10 Rowing (Chainsaw, Tirage sangle...)

4) 8/8 Bulgarian squats



10 Rounds For time

5 Box jumps / Jump over the object

10 Push-ups

15 Air Squats

30 D-U


Live à 18h30 sur Zoom

 
 
 

Comentários


CONTACT

9 lots des artisans 

du gourbenet,

83420 La Croix-Valmer

Tél : 06 22 44 72 86 / 07 79 82 76 30

Mail : Power-Training@hotmail.com

©Since 2016

CrossFit® La Croix-Valmer

Golfe de Saint-Tropez - LA CROIX-VALMER

CROSSFIT - HYROX TRAINING CLUB - YOGA - FITNESS - HIIT - PERSONAL TRAINER

bottom of page