WOD At Home 2.12.20
Warm-up : 3 Rounds of
30" Mountain climbers
30" Plank
30" Wall Sit
AMRAP 12min
5 Hspu /Pike push ups
10 Row (chainsaw, Pull-ups table ...)
15 KB/DB/Bag Swings
20 V-ups
25 vues0 commentaire
Rechercher
Posts récents
Voir toutWarm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up