WOD At Home 2.12.20
- CrossFit La Croix-Valmer
- 2 déc. 2020
- 1 min de lecture
Warm-up : 3 Rounds of
30" Mountain climbers
30" Plank
30" Wall Sit
AMRAP 12min
5 Hspu /Pike push ups
10 Row (chainsaw, Pull-ups table ...)
15 KB/DB/Bag Swings
20 V-ups
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Rechercher
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