CrossFit La Croix-Valmer2 déc. 20201 min de lectureWOD At Home 2.12.20Warm-up : 3 Rounds of 30" Mountain climbers 30" Plank30" Wall Sit AMRAP 12min 5 Hspu /Pike push ups 10 Row (chainsaw, Pull-ups table ...) 15 KB/DB/Bag Swings 20 V-ups 25 vues0 commentaire2
Warm-up : 3 Rounds of 30" Mountain climbers 30" Plank30" Wall Sit AMRAP 12min 5 Hspu /Pike push ups 10 Row (chainsaw, Pull-ups table ...) 15 KB/DB/Bag Swings 20 V-ups
WOD AT HOME 04.01.21Warm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up