WOD AT HOME 17.11.20
Warm up : Tabata XXL 40"ON 20"OFF × 4
- Arch hold
- Wall Sit
- Plank
[2 Rounds for time]
30 Box jumps / high jumps
30 Swings (KB/DB/Bag)
30/20 Push-UPS
30 Pistols Squats / Bulgar squat
30 D-U/ 60 S-U
30 V-ups
Live Zoom ce soir à 18h30