WOD AT HOME 17.11.20

Warm up : Tabata XXL 40"ON 20"OFF × 4

- Arch hold

- Wall Sit

- Plank

[2 Rounds for time]

30 Box jumps / high jumps

30 Swings (KB/DB/Bag)

30/20 Push-UPS

30 Pistols Squats / Bulgar squat

30 D-U/ 60 S-U

30 V-ups

Live Zoom ce soir à 18h30