WOD at home 16.12.20
Warm-up : Mobility
[2 Rounds for time]
50 Sit-up
50 Air Squats
50/35 Push-UPS
50 Lunges
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Voir toutWarm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up