WOD At Home 15.12.20

Warm up : Tabata

Hollow rock

Arch hold

Amrap 5Min

10 Power Cleans DB/Kb/Bag ..

10 Push press

2min rest

Amrap 5Min

10 Overhead Lunges

10 Push-UPS

2min rest

Amrap 5Min

10 Swing kb/db/bag ...

50 D-U ou 50 Jumping Jack

Tendresse&Burpees <3