Warm up : Tabata
Hollow rock
Arch hold
Amrap 5Min
10 Power Cleans DB/Kb/Bag ..
10 Push press
2min rest
Amrap 5Min
10 Overhead Lunges
10 Push-UPS
2min rest
Amrap 5Min
10 Swing kb/db/bag ...
50 D-U ou 50 Jumping Jack
Tendresse&Burpees <3
WOD At Home 15.12.20
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