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WOD At Home 15.12.20


Warm up : Tabata

Hollow rock

Arch hold


Amrap 5Min

10 Power Cleans DB/Kb/Bag ..

10 Push press

2min rest


Amrap 5Min

10 Overhead Lunges

10 Push-UPS

2min rest


Amrap 5Min

10 Swing kb/db/bag ...

50 D-U ou 50 Jumping Jack


Tendresse&Burpees <3


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