Warm up : Tabata
-Good morning
-Snake
Renfo : EMOM X 20MIN
1) 30"/30" Elevation latérale
2) Biceps Curl
3) 30"/30" Chainsaw row
4) 30"/30" Bulgar squat
AMRAP 12MIN
6 Devil press
8 Hspu/Pike push-ups
12 Box jumps/Jumps over/High jumps
Live ce soir à 18h30 sur ZOOM
Done ✅