WOD AT HOME 12.11.20

Warm up : Tabata

-Good morning

-Snake

Renfo : EMOM X 20MIN

1) 30"/30" Elevation latérale

2) Biceps Curl

3) 30"/30" Chainsaw row

4) 30"/30" Bulgar squat

AMRAP 12MIN

6 Devil press

8 Hspu/Pike push-ups

12 Box jumps/Jumps over/High jumps

Live ce soir à 18h30 sur ZOOM