WOD At Home 11.12.20
Dernière mise à jour : 12 déc. 2020
Warm-up : Tabata
- Moutain climbers
- Jumping Jack
For time
30 Box jumps / High jump
21 Burpees over the object
9 Snatch DB/KB...
20 Box jumps / High jump
15 Burpees over the object
15 Snatch
10 Box jumps / High jumps
9 Burpees over the object
21 Snatch
Bonne journée la team ☔☔