Warm up : 4 rounds of
10 Hollow
10 Air squats
[Amrap 18']
50 D-U / 100 S-U
10 Push-UPS
15 Goblet Squats
WOD AT HOME 10.12.20
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Warm up : 4 rounds of
10 Hollow
10 Air squats
[Amrap 18']
50 D-U / 100 S-U
10 Push-UPS
15 Goblet Squats
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