WOD At Home 09.12.20
Warm-up : 3 Rounds
30"Hollow
30"Arch
30" Mountain climbers
Emom x 40Min
1) 8 Devil press
2) 10 Thrusters
3) 12 V-ups
4) 14 Snatches alt
5) 50 D-U / 45" SU
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Voir toutWarm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up