WOD At Home 09.12.20

Warm-up : 3 Rounds

30"Hollow

30"Arch

30" Mountain climbers

Emom x 40Min

1) 8 Devil press

2) 10 Thrusters

3) 12 V-ups

4) 14 Snatches alt

5) 50 D-U / 45" SU