CrossFit La Croix-Valmer9 déc. 20201 min de lectureWOD At Home 09.12.20Warm-up : 3 Rounds30"Hollow30"Arch 30" Mountain climbersEmom x 40Min 1) 8 Devil press2) 10 Thrusters3) 12 V-ups4) 14 Snatches alt 5) 50 D-U / 45" SU28 vues0 commentaire1
Warm-up : 3 Rounds30"Hollow30"Arch 30" Mountain climbersEmom x 40Min 1) 8 Devil press2) 10 Thrusters3) 12 V-ups4) 14 Snatches alt 5) 50 D-U / 45" SU
WOD AT HOME 04.01.21Warm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up