Warm-up : Tabata
D-U / S-U/ Jumping Jack
[For Time]
50 Air squats
40 Sit-ups
30 Burpees
20 Pistols squats / Jumping Lunges
10 Hspu/Pike Push-ups
20 Pistols squats / Jumping Lunges
30 Burpees
40 Sit-ups
50 Air squats
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Warm-up : Tabata
D-U / S-U/ Jumping Jack
[For Time]
50 Air squats
40 Sit-ups
30 Burpees
20 Pistols squats / Jumping Lunges
10 Hspu/Pike Push-ups
20 Pistols squats / Jumping Lunges
30 Burpees
40 Sit-ups
50 Air squats