WOD AT HOME 04.01.21

Warm-up : Tabata

D-U / S-U/ Jumping Jack

[For Time]

50 Air squats

40 Sit-ups

30 Burpees

20 Pistols squats / Jumping Lunges

10 Hspu/Pike Push-ups

20 Pistols squats / Jumping Lunges

30 Burpees

40 Sit-ups

50 Air squats