WOD AT HOME 01.12.20

Warm -up :

D-U / S-U

2 Rounds For Time

42 OH Lunges alt (db,kb,bag..)

21 Push-ups

30 Thrusters (db,kb,bag..)

15 Push-ups

18 Squats Cleans (db,kb,bag..)

9 Push-ups

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