Warm-up : Tabata
D-U / S-U
[FOR TIME]
100 Air Squats
80 Sit ups
60 Swings (KB/DB...)
40 Burpees
20 HSPU / Pike push ups
⬇️⬇️Score en commentaire ⬇️⬇️
WOD At Home
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Warm-up : Tabata
D-U / S-U
[FOR TIME]
100 Air Squats
80 Sit ups
60 Swings (KB/DB...)
40 Burpees
20 HSPU / Pike push ups
⬇️⬇️Score en commentaire ⬇️⬇️
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