WOD At Home
Warm-up : Tabata
D-U / S-U
[FOR TIME]
100 Air Squats
80 Sit ups
60 Swings (KB/DB...)
40 Burpees
20 HSPU / Pike push ups
⬇️⬇️Score en commentaire ⬇️⬇️
30 vues0 commentaire
Rechercher
Posts récents
Voir toutWarm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up