CrossFit La Croix-Valmer8 déc. 20201 min de lectureWOD At HomeWarm-up : Tabata D-U / S-U [FOR TIME]100 Air Squats 80 Sit ups 60 Swings (KB/DB...) 40 Burpees 20 HSPU / Pike push ups ⬇️⬇️Score en commentaire ⬇️⬇️30 vues0 commentaire3
Warm-up : Tabata D-U / S-U [FOR TIME]100 Air Squats 80 Sit ups 60 Swings (KB/DB...) 40 Burpees 20 HSPU / Pike push ups ⬇️⬇️Score en commentaire ⬇️⬇️
WOD AT HOME 04.01.21Warm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up