WOD 5/10/20

Skill

Part a) Emomx10'

2 Power Snatches@70%

Part b) Back Squat

10@50%

5@60%

5@70%

5 et +@80%

Part c) Friendly Fran

3 Rounds of :

-21 Thrusters@52/38,5kg

-21 C2B