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Outdoor WOD 26/10/20


Part 1) Renfo

Emom x16'

1) 15-20 Push-UP

2) 12 Hammer Curl

3) 12 Strict DB press

4) 14 Lunges


Part 2) Metcon

For Time

400M run

21 Thrusters@43/29kg

21 Burpees over the bar


400M run

15 Thrusters@43/29kg

15 Burpees over the bar


400M run

9 Thrusters@43/29kg

9 Burpees over the bar


47 vues
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